Practicing Success

Target Exam

CUET

Subject

Psychology

Chapter

Therapeutic Approaches

Question:
Yoga, as commonly referred to today, focuses on which components?
Options:
Body posture and breathing practices
Meditation and breathing practices
Body posture and meditation
Body posture, breathing practices, and meditation
Correct Answer:
Body posture and breathing practices
Explanation:
Yoga as it is commonly called today either refers to only the asanas or body posture component or to breathing practices or pranayama, or to a combination of the two.