Stress can manifest itself through a range of signs and symptoms that affect both the mind and body. Emotional symptoms of stress may include irritability, anxiety, mood swings, feeling overwhelmed, or having difficulty concentrating. Physically, stress can lead to symptoms such as headaches, muscle tension, fatigue, changes in appetite or sleep patterns, and a weakened immune system. Behavioral symptoms may involve increased or decreased appetite, social withdrawal, changes in sleep patterns, restlessness, or engaging in unhealthy coping mechanisms like substance abuse. Additionally, individuals experiencing chronic stress may be more susceptible to developing mental health issues such as depression or anxiety disorders. Recognizing these signs and symptoms is crucial in identifying and managing stress effectively. It is important to seek support from healthcare professionals, practice stress reduction techniques, and implement self-care strategies to mitigate the impact of stress on overall well-being.

Assertion: Environmental stresses are often avoidable and can impact our well-being.

Reasoning: Environmental stresses include factors such as air pollution, noise, and extreme temperatures that are beyond our control and can contribute to feelings of stress.

The assertion is false, but the reasoning is true.

The assertion is false because environmental stresses are often unavoidable and can impact our well-being.

The reasoning is correct as it provides an explanation for why environmental stresses can impact our well-being by highlighting specific factors that are beyond our control.