Which of the following is richest in Vitamin C?

Amla

The correct answer is Option (3) - Amla

• Amla, also known as Indian gooseberry, is the richest among the given options in Vitamin C. It is known for its exceptionally high Vitamin C content, which contributes to its antioxidant properties. Soya milk, apple, and carrot also contain some amount of Vitamin C, but amla is particularly renowned for its potent concentration of this vitamin. Consuming amla can be beneficial for overall health and immune system support due to its rich nutritional profile.