Assertion: Life skills are abilities for adaptive and positive behaviour that enable individuals to deal effectively with the demands and challenges of everyday life.
Reason: Assertiveness, time management, rational thinking, improving relationships, self-care, perfectionism, etc. are some life skills that will help to meet the challenges of life.
Answer & explanation
Correct answer: option 3
Life skills are abilities for adaptive and positive behaviour that enable individuals to deal effectively with the demands and challenges of everyday life.
Assertiveness, time management, rational thinking, improving relationships, self-care, and overcoming unhelpful habits such as perfectionism, procrastination, etc. are some life skills that will help to meet the challenges of life.