Which of the following is suggested as p

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Target Exam

CUET

Subject

Psychology

Chapter

Therapeutic Approaches

Question:

Which of the following is suggested as potentially helpful in preventing repeated episodes of depression?

Options:

Vipasana meditation

Kundalini Yoga

Both 1 and 2

Meditation

Correct Answer:

Vipasana meditation

Explanation:

Prevention of repeated episodes of depression may be helped by mindfulness-based meditation or Vipasana.