How does stress affect behavior in terms of food intake?

Eating less nutritional food

Stress can have significant behavioral effects, influencing our actions and choices. One common behavioral effect is a change in eating habits, often leading to a reduced intake of nutritious food and an increased consumption of stimulants like caffeine. Additionally, individuals may turn to excessive use of substances such as cigarettes, alcohol, and drugs like tranquilizers as a means of coping with stress.