Ankit, a Class 12 student, feels tense and low before his board examinations. His doctor advises him to exercise regularly. Which of the following statements about exercise are correct as per the text?
(A) Regular exercise plays an important role in managing weight and stress.
(B) Exercise has a positive effect on reducing tension, anxiety and depression.
(C) Of all the measures a person can take to improve health, exercise is the lifestyle change with the least popular approval.
(D) Fitness permits a person to maintain general mental and physical well-being even in the face of negative life events.
Choose the correct answer from the options given below:
Answer & explanation
Correct answer: option 1
The correct answer is Option (1) → A, B and D only
(A) Regular exercise plays an important role in managing weight and stress. — Correct. Regular exercise helps a person manage both weight and stress, so it suits Ankit's exam tension.
(B) Exercise has a positive effect on reducing tension, anxiety and depression. — Correct. Exercise is shown to reduce tension, anxiety and depression, the feelings Ankit has before his exams.
(C) Of all the measures a person can take to improve health, exercise is the lifestyle change with the least popular approval. — Incorrect. The direction is reversed. Exercise is the lifestyle change with the widest popular approval.
(D) Fitness permits a person to maintain general mental and physical well-being even in the face of negative life events. — Correct. The health benefits of exercise work as a stress buffer. Fitness helps a person stay well in body and mind even when bad life events happen.
NCERT (2026-27): “Life Skills … “Box 3.3 tension, anxiety and depression. Physical exercises that are essential for good health are stretching exercises such as yogic asanas and aerobic exercises such as jogging, swimming, cycling, etc. Whereas stretching exercises have a calming effect, aerobic exercises increase the arousal level of the body. The health benefits of exercise work as a stress buffer. Studies suggest that fitness permits individuals to maintain general mental and physical well-being even in the face of negative life events.” |