Which of the following contains ascorbic acid (vitamin C) in the highest quantity?
Answer & explanation
Correct answer: option 3
The correct answer is Option (3)- Guava
Among the options provided, Guava contains ascorbic acid (vitamin C) in the highest quantity.
Explanation:
- Guava is known for its high vitamin C content. It is one of the richest sources of ascorbic acid among fruits.
- Vitamin C is an essential nutrient with antioxidant properties, and it plays a vital role in various physiological functions, including collagen synthesis and immune system support.
- While other foods like dates, wheat, and peanuts have nutritional value, they are not as rich in vitamin C as guava.
Therefore, the correct answer is Guava.