Nuts, vegetable oil and fish are good source of which of the following ?

Healthy fats

The correct answer is Option (3) – Healthy fats

Nuts, vegetable oil, and fish are good sources of healthy fats. These foods contain unsaturated fats, including omega-3 and omega-6 fatty acids, which are essential for various bodily functions. Healthy fats play a crucial role in maintaining cell structure, supporting brain health, regulating hormone levels, and promoting heart health. While carbohydrates, minerals, and proteins are also important nutrients. Nuts, vegetable oil, and fish are particularly valued for their contribution to a healthy fat intake.