Creative visualization is an effective technique for dealing with stress and involves:
Answer & explanation
Correct answer: option 2
The correct answer is Option 2: Using imagery and imagination
Creative visualization is a stress-management technique that involves:
- Creating positive mental images
- Using imagination to relax the mind and body
It does not enhance physiological arousal; instead, it helps in reducing stress and calming the body
NCERT: Creative Visualisation : It is an effective technique for dealing with stress. Creative visualisation is a subjective experience that uses imagery and imagination. Before visualising one must set oneself a realistic goal, as it helps build confidence. It is easier to visualise if one’s mind is quiet, body relaxed and eyes are closed. This reduces the risk of interference from unbidden thoughts and provides the creative energy needed for turning an imagined scene into reality.