Practicing Success

Target Exam

CUET

Subject

Psychology

Chapter

Meeting Life Challenges

Question:
It is an active skill that reduces symptoms of stress and decreases the incidence of illnesses such as high blood pressure and heart disease. Which Stress Management Technique is it?
Options:
Meditation Procedures
Biofeedback
Relaxation Techniques
Cognitive Behavioural Techniques
Correct Answer:
Relaxation Techniques
Explanation:
Relaxation Techniques : It is an active skill that reduces symptoms of stress and decreases the incidence of illnesses such as high blood pressure and heart disease.