| It is an active skill that reduces symptoms of stress and decreases the incidence of illnesses such as high blood pressure and heart disease. Which Stress Management Technique is it? |
Meditation Procedures Biofeedback Relaxation Techniques Cognitive Behavioural Techniques |
| Relaxation Techniques |
| Relaxation Techniques : It is an active skill that reduces symptoms of stress and decreases the incidence of illnesses such as high blood pressure and heart disease. |