Stress can manifest itself through a range of signs and symptoms that affect both the mind and body. Emotional symptoms of stress may include irritability, anxiety, mood swings, feeling overwhelmed, or having difficulty concentrating. Physically, stress can lead to symptoms such as headaches, muscle tension, fatigue, changes in appetite or sleep patterns, and a weakened immune system. Behavioral symptoms may involve increased or decreased appetite, social withdrawal, changes in sleep patterns, restlessness, or engaging in unhealthy coping mechanisms like substance abuse. Additionally, individuals experiencing chronic stress may be more susceptible to developing mental health issues such as depression or anxiety disorders. Recognizing these signs and symptoms is crucial in identifying and managing stress effectively. It is important to seek support from healthcare professionals, practice stress reduction techniques, and implement self-care strategies to mitigate the impact of stress on overall well-being.

‘I must do everything perfectly’. This expectation is an example of which of the following?

none of the above

‘I must do everything perfectly’ is an example of internal pressures, which are beliefs and expectations we impose on ourselves. Unrealistically high standards and the need to do everything perfectly can create stress and contribute to psychological stressors.