This question consists of a paragraph followed by four statements. You are required to read the paragraph carefully and select one statement that is best supported by the information given in the paragraph. "If you are a fitness walker, you don't need to go to a health gym. You also don't need any fitness equipment for workout. All you need is a pair of comfortable athletic shoes." This paragraph supports which of the following statements:-

Fitness walking is better than weight lifting Walking outdoors provides more health benefits than walking indoors Fitness walking is an effective and convenient form of exercise Poorly designed shoes can cause foot injuries

Fitness walking is an effective and convenient form of exercise