Which of the following nutrients stores maximum energy per gram?
Answer & explanation
Correct answer: option 2
The correct answer is Option (2) - Fat
Among the options provided, the nutrient that stores the maximum energy per gram is:Fat
Fat, also known as dietary fat or lipid, is a macronutrient that stores the highest amount of energy per gram compared to other nutrients. Each gram of fat provides approximately 9 calories of energy, which is more than double the amount provided by proteins or carbohydrates. This high energy density makes fats an efficient way for the body to store and utilize energy for various physiological functions.