Select the most appropriate option to fill in the blank.

Most people believe that working out and meeting fat loss needs is challenging, but a ________ basic program can take you a long way.

consistent

The correct option to fill in the blank is consistent.

The sentence is about the importance of consistency when it comes to working out and meeting fat loss needs. A consistent basic program is one that is followed regularly and without major changes. This is important because it allows the body to adapt to the workouts and make progress.

The other options are not as appropriate.

• Erratic means unpredictable or inconsistent. This does not make sense in the context of the sentence because a consistent basic program is the opposite of erratic.
• Strange means unusual or odd. This does not make sense in the context of the sentence because there is nothing strange about a consistent basic program.
• Impartial means fair and unbiased. This does not make sense in the context of the sentence because a consistent basic program is not about being fair or unbiased.