The practice of focusing attention on breath or an object or thought or mantra is called:
Answer & explanation
Correct answer: option 2
The correct answer is Option (2) → Meditation
Meditation refers to the practice of focusing attention on breath or on an object or thought or a mantra. Here attention is focused. In Vipasana meditation, also known as mindfulnessbased meditation, there is no fixed object or thought to hold the attention.