The practice of focusing attention on breath or an object or thought or mantra is called: |
Kundalini yoga Meditation Perception Asanas |
Meditation |
The correct answer is Option (2) → Meditation Meditation refers to the practice of focusing attention on breath or on an object or thought or a mantra. Here attention is focused. In Vipasana meditation, also known as mindfulnessbased meditation, there is no fixed object or thought to hold the attention. |