Target Exam

CUET

Subject

Psychology

Chapter

Therapeutic Approaches

Question:

The practice of focusing attention on breath or an object or thought or mantra is called:

Options:

Kundalini yoga

Meditation

Perception

Asanas

Correct Answer:

Meditation

Explanation:

The correct answer is Option (2) → Meditation

Meditation refers to the practice of focusing attention on breath or on an object or thought or a mantra. Here attention is focused. In Vipasana meditation, also known as mindfulnessbased meditation, there is no fixed object or thought to hold the attention.