Read the passage carefully and answer the Questions.

The term vitamin was coined from the word vital +amine since the earlier identified compounds had amino groups. Later work showed that most of them didn't contain amino groups. They are very essential for the body. They has to be taken various diet or in the form of medicines also.

Vitamins are classified into two groups depending upon their solubility in water or fat.

Fat soluble vitamins are soluble in fat and oils but insoluble in water. They are stored in liver and adipose (fat storing) tissues

Water-soluble vitamins are soluble in water. These must be supplied regularly in diet because they are readily excreated in urine and cannot be stored in our body.

What are the sources of Vitamin C?

Citrus fruits, amla and green leafy vegetables.

The correct answer is Option (4) → Citrus fruits, amla and green leafy vegetables.

Detailed Sources of Vitamin C

Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin that the human body cannot synthesize on its own. It must be obtained through dietary sources:

• Citrus Fruits: Oranges, lemons, limes, and grapefruits are the most well-known sources.
• Amla (Indian Gooseberry): This is one of the richest natural sources of Vitamin C available.
• Vegetables: Green leafy vegetables (like spinach), broccoli, green peppers, and tomatoes are excellent sources.