Practicing Success

Target Exam

CUET

Subject

Psychology

Chapter

Meeting Life Challenges

Question:
It is a procedure to monitor and reduce the physiological aspects of stress by providing feedback about current physiological activity and is often accompanied by relaxation training.
Options:
Meditation Procedures
Relaxation Techniques
Cognitive Behavioural Techniques
Biofeedback
Correct Answer:
Biofeedback
Explanation:
Biofeedback : It is a procedure to monitor and reduce the physiological aspects of stress by providing feedback about current physiological activity and is often accompanied by relaxation training.