Which of the following vitamins helps to keep our skin and eyes healthy?
Answer & explanation
Correct answer: option 1
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, reproduction, and growth and development.
Vitamin B play a vital role in releasing energy from carbohydrates, fats, and proteins.
Vitamin C is good for the body's immune system and helps the body produce collagen.
Vitamin D makes teeth and bones strong. Vitamin D also supports muscles, nerves, and immune system.