Recommended Dietary Allowances = ?

Requirements + Margin of safety

The correct answer is Option (2)- Requirements + Margin of safety

RDAs are set by setting a specific nutrient requirement then adding a margin of safety to account for individual variations in nutrient needs and absorption. This ensures that nearly all (97-98%) of healthy people will meet their nutrient requirements if they consume the recommended amounts.

Here's a breakdown of what RDAs are NOT:

• Balanced diet with extra nutrients: While RDAs can help ensure a balanced diet, they don't account for all the nuances of a healthy eating pattern that considers things like fiber intake and overall food choices.
• Extra nutrients: RDAs are not simply extra nutrients to add on top of a regular diet. They are established based on scientific evidence to meet the needs of most healthy people.
• Intermittent fasting with extra nutrients: RDAs are intended for people with regular eating patterns. Intermittent fasting is a dietary strategy not taken into account when establishing RDAs.