Comprehension:
Read the given passage and answer the questions that follow.
Immersing oneself in nature can profoundly impact physical health. Outdoor activities such as hiking, biking or walking in natural settings improve cardiovascular health, increase fitness levels and reduce stress. Breathing fresh air and soaking up sunlight also enhances vitamin D production, supporting bone health and boosting the immune system.
Nature is a powerful antidote to stress and anxiety, promoting mental and emotional well-being. Nature’s sights, sounds, and smells calm the mind, reducing tension and enhancing mood. Studies have shown that spending time in natural environments decreases symptoms of depression and anxiety while increasing feelings of happiness and well-being. The beauty and tranquility of nature provide a much-needed escape from the pressures of daily life, allowing for reflection, mindfulness and relaxation.
Immersion in natural settings fosters a sense of awe, wonder and spirituality, encouraging contemplation and introspection. The rhythmic sounds of waves crashing on the shore, the rustling of leaves or the sight of a breathtaking sunset can evoke a sense of peace and serenity.
Engaging in gardening or spending time in green spaces has been recognised as “eco-therapy” or “green therapy.” Working with plants, digging in the soil and tending to a garden have been shown to reduce symptoms of stress, anxiety and depression. Caring for living things and witnessing the growth and transformation of plants brings a sense of purpose and fulfillment. Furthermore, participation in nature conservation efforts allows individuals to contribute to the planet’s well-being and fostering a sense of environmental stewardship.
According to the author, humans can play a significant role in protecting nature by taking:
Answer & explanation
Correct answer: option 4
The correct answer is Option (4) → the onus to conserve nature through endeavours.
The passage says that "participation in nature conservation efforts allows individuals to contribute to the planet's well-being" and builds "a sense of environmental stewardship". Onus means a duty or responsibility, and endeavours means serious efforts. So people protect nature by taking on the responsibility of conserving it through their own efforts.
Example: The onus of keeping the classroom clean is on the students.
Why the Other Options are Incorrect?
Option 1: a lead to live a peaceful life. — Incorrect. Wrong link: a peaceful life is a benefit to the person; the passage speaks of nature giving "peace and serenity", not of people protecting nature by it.
Option 2: a call to appreciate the beauties of nature regularly. — Incorrect. Wrong link: enjoying the beauty of nature does not protect it; the passage links protection with "participation in nature conservation efforts".
Option 3: outdoor activities seriously. — Incorrect. Wrong link: outdoor activities are linked with physical health ("improve cardiovascular health"), not with protecting nature.