With reference to the case below, answer the following question.

Deepak is a class 12 student who is unable to decide which course to pursue after 12^th. He is having difficulty in deciding between Physics and Economics as he likes to study both the subjects and wants to pursue them in undergraduation. Due to this he is unable to focus on any other goal. His friends and family are also posing demands on him which is making him feel frustrated. To overcome this he started deep breathing and following a diet.

Which life skill was used by Deepak to deal with the situation effectively?

Self care

Self-care is the practice of taking care of one's own physical and mental health. In this case, Deepak recognized that he was feeling overwhelmed and stressed by his decision about his future. He took steps to manage his stress by deep breathing and following a diet, which are both healthy self-care practices.

The other options are not as appropriate:

• Assertiveness is the ability to express one's needs and wants in a clear and direct way. While assertiveness can be a helpful skill, it does not directly address the issue of stress and anxiety that Deepak was experiencing.
• Time management is the ability to plan and organize one's time effectively. While time management could help Deepak to focus on his studies, it does not directly address the issue of decision-making anxiety that he was facing.
• Rational Thinking is the ability to think clearly and logically. While rational thinking can be helpful in making decisions, it does not address the emotional aspects of decision-making, such as anxiety and uncertainty.