Practicing Success

Target Exam

CUET

Subject

Psychology

Chapter

Meeting Life Challenges

Question:
What is the importance of 'self-care' in coping with stress?
Options:
It prepares individuals physically to tackle stress.
It prepares individuals emotionally to tackle stress.
It prepares individuals physically and emotionally to tackle stress.
It prepares individuals physically, behaviourally and emotionally to tackle stress.
Correct Answer:
It prepares individuals physically and emotionally to tackle stress.
Explanation:
Self-care, such as keeping oneself healthy, fit, and relaxed, prepares individuals physically and emotionally to cope with the stresses of everyday life.