Answer & explanation
Correct answer: option 1
The correct answer is Option (1) → Creative Visualization
Option (1) Creative Visualization — Correct. Creative visualisation is an effective technique for dealing with stress. It is a subjective experience that uses imagery and imagination: one sets a realistic goal, and with a quiet mind, a relaxed body and closed eyes, imagines the scene one wants to turn into reality.
Option (2) Biofeedback — Incorrect. Biofeedback is a procedure to monitor and reduce the physiological aspects of stress by giving feedback about current body activity, such as heart rate. It works through bodily signals, not imagination.
Option (3) Relaxation — Incorrect. Relaxation is an active skill that reduces the symptoms of stress; it usually relaxes the muscles from the lower part of the body up to the face, with deep breathing to calm the mind. It does not rest on imagery.
Option (4) Free Association — Incorrect. Free association is Freud’s psychoanalytic method in which a person says whatever comes to mind, so that unconscious thoughts come out. It is a method of bringing out the unconscious, not a technique for managing stress.
NCERT (2025-26): “Stress Management Techniques … Creative Visualisation : It is an effective technique for dealing with stress. Creative visualisation is a subjective experience that uses imagery and imagination. Before visualising one must set oneself a realistic goal, as it helps build confidence. It is easier to visualise if one’s mind is quiet, body relaxed and eyes are closed. This reduces the risk of interference from unbidden thoughts and provides the creative energy needed for turning an imagined scene into reality.” “Stress Management Techniques … Biofeedback : It is a procedure to monitor and reduce the physiological aspects of stress by providing feedback about current physiological activity and is often accompanied by relaxation training.” |