Target Exam

CUET

Subject

Psychology

Chapter

Therapeutic Approaches

Question:

The process of emotional unburdening by the client, which has healing properties is called _____.

Options:

Sharing

Catharsis

Informed consent

Alleviating personal distress

Correct Answer:

Catharsis

Explanation:

The correct answer is Option (2) → Catharsis

Catharsis refers to the emotional release or unburdening that a client experiences during therapy. It often involves expressing deep emotions, thoughts, or past experiences that were previously repressed or unspoken. This emotional expression has healing effects and is a key component in several forms of psychotherapy, especially in psychodynamic approaches.