Which of the following can be used as an instant energy booster?

Banana

The correct answer is Option (4)- Banana

Bananas are often considered an instant energy booster due to their high carbohydrate content, particularly in the form of natural sugars like glucose, fructose, and sucrose. Carbohydrates are the body's primary source of energy, and consuming foods rich in carbohydrates can provide a quick and easily accessible source of fuel for the body.

Additionally, bananas are a good source of potassium, which is an essential electrolyte that helps maintain proper muscle function and hydration levels. The combination of carbohydrates and potassium in bananas makes them an ideal snack for replenishing energy levels during or after physical activity, providing a quick energy boost.