Select the correct statements regarding Cognitive Behavior Therapy:
(A) Currently, it is a popular therapy.
(B) It is effective in treating a wide range of problems such as anxiety, depression etc.
(C) The therapist encourages the client to act out fantasies about feelings and conflicts.
(D) It combines cognitive therapy with behavioral techniques.
Choose the correct answer from the options given below:
Answer & explanation
Correct answer: option 3
The correct answer is Option (3) → (A), (B) and (D) only
(A) Currently, it is a popular therapy. Correct. The most popular therapy presently is Cognitive Behaviour Therapy.
(B) It is effective in treating a wide range of problems such as anxiety, depression etc. Correct. Research has established CBT to be a short and efficacious treatment for a wide range of psychological disorders such as anxiety, depression, panic attacks and borderline personality.
(C) The therapist encourages the client to act out fantasies about feelings and conflicts. Incorrect. Acting out fantasies about feelings and conflicts is the method of Gestalt therapy, which teaches the client to recognise the bodily processes and emotions blocked out from awareness. CBT works on thoughts and behaviour.
(D) It combines cognitive therapy with behavioral techniques. Correct. CBT adopts a bio-psychosocial approach and combines cognitive therapy with behavioural techniques: relaxation for the biological aspects, behaviour and cognitive techniques for the psychological ones, and environmental manipulations for the social ones.
NCERT (2025-26): “Cognitive Behaviour Therapy … The most popular therapy presently is the Cognitive Behaviour Therapy (CBT). Research into the outcome and effectiveness of psychotherapy has conclusively established CBT to be a short and efficacious treatment for a wide range of psychological disorders such as anxiety, depression, panic attacks, and borderline personality, etc. CBT adopts a bio-psychosocial approach to the delineation of psychopathology. It combines cognitive therapy with behavioural techniques.…” “Gestalt Therapy … The goal of gestalt therapy is to increase an individual’s self-awareness and self-acceptance. The client is taught to recognise the bodily processes and the emotions that are being blocked out from awareness. The therapist does this by encouraging the client to act out fantasies about feelings and conflicts.…” |