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Home Questions AQSQ2P6FKJ
Target Exam

CUET

Subject

Psychology

Chapter

Therapeutic Approaches

Question:
What techniques are used to decrease anxiety levels?
Options:
Progressive muscular relaxation
Meditation
Rational emotive therapy and relaxation procedures
Both 1 and 2
Correct Answer:
Both 1 and 2
Explanation:
Relaxation procedures are used to decrease the anxiety levels. For instance, progressive muscular relaxation and meditation induce a state of relaxation.

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