CUET Preparation Today
| In this exercise, the person passively observes the various bodily sensations and thoughts that are passing through in her or his awareness. Which of the following concept is being referred to her? |
Art of Living Yogic Meditation meditation Vipasana meditation |
| Vipasana meditation |
| In Vipasana meditation, also known as mindfulness- based meditation, there is no fixed object or thought to hold the attention. The person passively observes the various bodily sensations and thoughts that are passing through in her or his awareness. |
