Practicing Success
Behavior therapy focuses on which of the following? |
Past experiences Future aspirations Present behavior and thoughts Both 1 and 2 |
Present behavior and thoughts |
Behavior therapies propose that psychological distress stems from faulty behavior patterns or thought patterns. Consequently, the focus of behavior therapy is on addressing the client's present behavior and thoughts. While understanding the origins of these faulty patterns may involve exploring the client's past, the past itself is not actively relived or reenacted in therapy. Instead, the primary aim is to correct and modify the faulty patterns in the present, promoting healthier and more adaptive behaviors and thoughts. By targeting the present and working towards positive change, behavior therapy aims to alleviate psychological distress. |