Match the column A with column B.
| Column-A | Column-B |
| i. Vitamin A | a. Carrot, Mango, Papaya |
| ii. Vitamin-B | b. Whole grain bread and nuts |
| iii. Vitamin C | c. Citrus fruits, red and green pepper |
| iv. Vitamin D | d. Egg yolk, soya product |
Answer & explanation
Correct answer: option 4
The correct answer is Option (4)- i - a, ii - b, iii - c, iv - d
Here's the matching of vitamins in Column-A with their food sources in Column-B:
i. Vitamin A - a. Carrot, Mango, Papaya
ii.Vitamin B - b. Whole grain bread and nuts
iii. Vitamin C - c. Citrus fruits, red and green pepper
iv. Vitamin D - d. Egg yolk, soya product
Explanation:
- Vitamin A: Found in foods like Carrot, Mango, and Papaya. These fruits and vegetables are rich in beta-carotene, a precursor of vitamin A.
- Vitamin B: Found in foods like Whole grain bread and nuts. Vitamin B is a complex of several B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and others. Whole grains and nuts are good sources.
- Vitamin C: Found in foods like Citrus fruits (oranges, lemons) and red and green peppers. Vitamin C is an antioxidant and is crucial for the immune system and skin health.
- Vitamin D: Found in foods like Egg yolk and soya products. Additionally, vitamin D can be synthesized by the body when the skin is exposed to sunlight.
These vitamins play essential roles in various physiological functions, and obtaining them through a balanced diet is crucial for maintaining good health.