The essence of this approach is to replace negative and irrational thoughts with positive and rational ones.Identify the approach to manage stress?

Cognitive Behavioural Techniques

Cognitive-behavioral techniques are designed to provide individuals with tools to effectively manage and cope with stress. One such technique is stress inoculation training, which was developed by Meichenbaum and has proven to be effective. The fundamental principle of this approach involves replacing negative and irrational thoughts with positive and rational ones.