The correct answer is Option (3) → A-IV, B-II, C-I, D-III
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A. Assertiveness → IV. Assertiveness is the ability to communicate clearly and confidently our feelings, needs, and thoughts without being aggressive or passive.
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B. Time Management → II. Time management involves planning, prioritizing, and delegating tasks, which helps in relieving pressure and reducing stress.
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C. Rational Thinking → I. Rational thinking is used to solve problems related to distorted thoughts and irrational beliefs, often seen in cognitive-behavioral therapy.
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D. Self Care → III. Self-care includes actions that help keep us healthy, fit, and relaxed, such as sleep, nutrition, and exercise.
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