Match List I with List II
| LIST I | LIST II | ||
| A. | Assertiveness | I. | This is a way to solve problem related to distorted thought, irrational beliefs |
| B. | Time Management | II. | Learning how to plan time and delegate work, can help to relieve the pressure |
| C. | Rational Thinking | III. | It is a way to keep ourselves healthy, fit and relaxed. |
| D. | Self Care | IV. | It is a technique or skill that helps to communicate, clearly and confidently our feelings, needs, thoughts. |
Choose the correct answer from the options given below:
Answer & explanation
Correct answer: option 3
The correct answer is Option (3) → A-IV, B-II, C-I, D-III
These are life skills: abilities for adaptive and positive behaviour that help us meet the demands and challenges of everyday life.
(A) Assertiveness — this matches (IV) It is a technique or skill that helps to communicate, clearly and confidently our feelings, needs, thoughts. It is the ability to say no to a request, to state an opinion without being self-conscious, or to express emotions openly.
(B) Time Management — this matches (II) Learning how to plan time and delegate work, can help to relieve the pressure. Its central principle is to spend your time doing the things that you value, or that help you to achieve your goals.
(C) Rational Thinking — this matches (I) This is a way to solve problem related to distorted thought, irrational beliefs. Many stress-related problems occur as a result of distorted thinking; rational thinking means challenging distorted thinking and irrational beliefs and making positive statements.
(D) Self Care — this matches (III) It is a way to keep ourselves healthy, fit and relaxed. If we keep ourselves healthy, fit and relaxed, we are better prepared physically and emotionally to tackle the stresses of everyday life.
NCERT (2025-26): “Assertiveness : … Assertiveness is a behaviour or skill that helps to communicate, clearly and confidently, our feelings, needs, wants, and thoughts. It is the ability to say no to a request, to state an opinion without being self-conscious, or to express emotions such as love, anger, etc. openly.…” “Time Management : … The way you spend your time determines the quality of your life. Learning how to plan time and delegate can help to relieve the pressure. The major way to reduce time stress is to change one’s perception of time. The central principle of time management is to spend your time doing the things that you value, or that help you to achieve your goals.…” “Rational Thinking : … Many stress-related problems occur as a result of distorted thinking. The way you think and the way you feel are closely connected. When we are stressed, we have an inbuilt selective bias to attend to negative thoughts and images from the past, which affect our perception of the present and the future. Some of the principles of rational thinking are: challenging your distorted thinking and irrational beliefs, driving out potentially intrusive negative anxiety-provoking thoughts, and making positive statements.…” “Self-care : … If we keep ourselves healthy, fit and relaxed, we are better prepared physically and emotionally to tackle the stresses of everyday life.…” |