Practicing Success
Practicing Success
CUET Preparation Today
| Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. It aims to help individuals identify and modify maladaptive patterns of thinking and behavior that contribute to psychological difficulties. CBT emphasizes the idea that our thoughts influence our feelings and actions, and by changing our thoughts, we can bring about positive changes in our emotions and behaviors. The therapist works collaboratively with the client to identify negative or distorted thoughts and develop more realistic and helpful alternatives. Through various techniques, such as cognitive restructuring, behavioral experiments, and problem-solving strategies, CBT helps individuals develop effective coping skills, improve their mood, and enhance their overall well-being. |
Assertion: Cognitive Behaviour Therapy (CBT) therapy stands out as a comprehensive and user-friendly therapeutic approach. Reasoning: It can be easily applied to a wide range of psychological disorders and has demonstrated effectiveness in numerous research studies. |
Both Assertion (A) and reasoning (R) are correct and R is the correct explanation of A. Both Assertion (A) and reasoning (R) are correct and but R is not the correct explanation of A. Assertion (A) is true but Reasoning (R) is not correct. Assertion (A) is not true but Reasoning (R) is correct. |
Both Assertion (A) and reasoning (R) are correct and R is the correct explanation of A. |
Cognitive Behaviour Therapy (CBT) stands out as a comprehensive and user-friendly therapeutic approach. It can be easily applied to a wide range of psychological disorders and has demonstrated effectiveness in numerous research studies. By addressing the biological, psychological, and social dimensions of distress, CBT offers a well-rounded treatment approach that yields positive outcomes for clients. |
