Which stress management technique is an active skill that reduces symptoms of stress and usually works from the lower part of the body up to the facial muscles?
Answer & explanation
Correct answer: option 3
The correct answer is Option (3) → Relaxation techniques
Option (1) Meditation procedures — Incorrect. Meditation is the yogic method of refocusing attention through a sequence of learned techniques. It brings an altered state of consciousness, so it works on attention.
Option (2) Biofeedback — Incorrect. Biofeedback gives a person feedback about current physiological activity, such as heart rate, to monitor and reduce stress. It is often joined with relaxation training, but it is a separate procedure built on feedback.
Option (3) Relaxation techniques — Correct. Relaxation is an active skill that reduces symptoms of stress and lowers illnesses like high blood pressure. It starts from the lower part of the body and moves up to the facial muscles, with deep breathing to calm the mind.
Option (4) Creative visualisation — Incorrect. Creative visualisation uses imagery and imagination to picture a calm or desired state. It works through the mind's eye.
NCERT (2026-27): “Stress Management Techniques … |