Which of the following is an emotional effect of stress?

Mood swings

Individuals who experience stress are often prone to emotional effects that can significantly impact their well-being. Mood swings and erratic behavior are common manifestations of stress, which can lead to a sense of alienation from family and friends. This can initiate a destructive cycle where declining confidence exacerbates emotional difficulties. Examples of emotional effects include feelings of anxiety and depression, heightened physical and psychological tension, and frequent mood swings. These emotional symptoms can further intensify the overall stress burden experienced by individuals. It is crucial to recognize and address these emotional effects promptly to prevent their escalation into more severe emotional problems. Seeking support from loved ones and professional help can provide valuable assistance in managing and alleviating the emotional toll of stress.