A balanced diet should meet the RDAs for an individual. State the full form of RDA.

Recommended Dietary Allowances

The correct answer is Option (2) → Recommended Dietary Allowances

RDA stands for Recommended Dietary Allowances. It refers to the average daily nutrient intake level that is sufficient to meet the nutritional requirements of nearly all healthy individuals in a particular age and gender group. RDA values are established by expert organizations such as the Food and Nutrition Board of the National Academy of Sciences in the United States.