Stress has been compared to electricity: it gives energy, increases arousal and affects performance. Which of the following is the effect of too little stress on a person?
Answer & explanation
Correct answer: option 1
The correct answer is Option (1) → The person feels listless and low on motivation, and performs slowly.
Option (1) The person feels listless and low on motivation, and performs slowly. — Correct. Like a weak current, too little stress gives too little energy. The person feels listless and low on motivation, so the work is done slowly and less efficiently.
Option (2) The person feels alert and vigilant, and meets the challenge safely. — Incorrect. Being alert and vigilant is how a short, manageable stress helps us, as when we cross a busy road safely. Too little stress does not raise arousal in this way.
Option (3) The person faces unpleasant effects, and the performance deteriorates. — Incorrect. This is the effect of high stress. Like a current that is too high and fuses a bulb, too much stress makes performance deteriorate.
Option (4) The person feels exhausted and helpless, and shows signs of burnout. — Incorrect. Exhaustion, helplessness and burnout come from prolonged, very high stress with little support.
NCERT (2026-27): “NATURE, TYPES AND SOURCES OF STRESS |