Practicing Success

Target Exam

CUET

Subject

Psychology

Chapter

Therapeutic Approaches

Question:
The rapid breathing techniques to induce hyperventilation are used in which of the alternative therapies?
Options:
Sudarshana Kriya Yoga (SKY)
Ashtanga Yog
Vipasana meditation
Kundalini Yoga
Correct Answer:
Sudarshana Kriya Yoga (SKY)
Explanation:
The rapid breathing techniques to induce hyperventilation as in Sudarshana Kriya Yoga (SKY) is found to be a beneficial, low-risk, low-cost adjunct to the treatment of stress, anxiety, post-traumatic stress disorder (PTSD), depression, stress related medical illnesses, substance abuse, and rehabilitation of criminal offenders.