Stress can manifest itself through a range of signs and symptoms that affect both the mind and body. Emotional symptoms of stress may include irritability, anxiety, mood swings, feeling overwhelmed, or having difficulty concentrating. Physically, stress can lead to symptoms such as headaches, muscle tension, fatigue, changes in appetite or sleep patterns, and a weakened immune system. Behavioral symptoms may involve increased or decreased appetite, social withdrawal, changes in sleep patterns, restlessness, or engaging in unhealthy coping mechanisms like substance abuse. Additionally, individuals experiencing chronic stress may be more susceptible to developing mental health issues such as depression or anxiety disorders. Recognizing these signs and symptoms is crucial in identifying and managing stress effectively. It is important to seek support from healthcare professionals, practice stress reduction techniques, and implement self-care strategies to mitigate the impact of stress on overall well-being.

Which stressor is an example of an external social stress?

Strained relationships

Strained relationships are an example of an external social stressor. Social stresses are induced externally through our interactions with other people, and difficulties in relationships can cause stress and impact our well-being.

Frustration, conflict and internal pressures are examples of Psychological Stress.