Assertion: Self-regulation involves the ability to change one's behavior according to demands of internal environment.

Reasoning: Self-regulation is commonly known as "will power" and allows individuals to control their behavior as desired.

The assertion is false, but the reasoning is true.

Self-regulation refers to our ability to organise and monitor our own behaviour. People, who are able to change their behaviour according to the demands of the external environment, are high on selfmonitoring. Many situations of life require resistance to situational pressures and control over ourselves. This becomes possible through what is commonly known as ‘will power’. As human beings we can control our behaviour the way we want. We often decide to delay or defer the satisfaction of certain needs. Learning to delay or defer the gratification of needs is called self-control. Self-control plays a key role in the fulfilment of long-term goals. Indian cultural tradition provides us with certain effective mechanisms (e.g., fasting in vrata or roza and nonattachment with worldly things) for developing self-control.