The correct answer is Option 1: CBT
-
Cognitive Behaviour Therapy (CBT) is a short-term, structured, and highly effective therapy.
-
It is used to treat a wide range of psychological disorders like anxiety, depression, panic attacks, borderline personality disorder, OCD, and more.
-
It focuses on identifying and changing negative thought patterns and behaviors.
The other options:
-
RET (Rational Emotive Therapy) ➔ Focuses mainly on changing irrational beliefs.
-
Logotherapy ➔ Focuses on finding meaning in life (developed by Viktor Frankl).
-
Systematic Desensitisation ➔ Specifically used for treating phobias and anxiety, not a broad range of disorders.
|
