Practicing Success
Practicing Success
CUET Preparation Today
| Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. It aims to help individuals identify and modify maladaptive patterns of thinking and behavior that contribute to psychological difficulties. CBT emphasizes the idea that our thoughts influence our feelings and actions, and by changing our thoughts, we can bring about positive changes in our emotions and behaviors. The therapist works collaboratively with the client to identify negative or distorted thoughts and develop more realistic and helpful alternatives. Through various techniques, such as cognitive restructuring, behavioral experiments, and problem-solving strategies, CBT helps individuals develop effective coping skills, improve their mood, and enhance their overall well-being. |
Which of the following psychotherapy is considered as most comprehensive? |
RET Cognitive Behaviour Therapy Logotherapy Gestalt Therapy |
Cognitive Behaviour Therapy |
Currently, the most widely practiced therapy is Cognitive Behaviour Therapy (CBT), which has been extensively researched and proven to be a successful treatment for various psychological disorders, including anxiety, depression, panic attacks, and borderline personality disorder. CBT takes a comprehensive approach to understanding psychopathology, considering biological, psychological, and social factors. It integrates cognitive therapy, which focuses on thoughts and beliefs, with behavioral techniques. |
