Practicing Success

Target Exam

CUET

Subject

Psychology

Chapter

Meeting Life Challenges

Question:
What are the three main phases of stress inoculation training?
Options:
Assessment, stress reduction techniques, and application and follow-through
Relaxation, self-instruction, and avoidance
Emotion-focused, problem-focused, and avoidance strategies
Creative visualization, meditation, and biofeedback
Correct Answer:
Assessment, stress reduction techniques, and application and follow-through
Explanation:
The three main phases of stress inoculation training are assessment, stress reduction techniques, and application and follow-through.