Which of the following is the most popular psycho therapy presently?

Rational Emotive Therapy (RET) Psycho-dynamic therapy Cognitive Behaviour Therapy (CBT) Behavior therapy

Cognitive Behaviour Therapy (CBT)

Currently, the most widely practiced therapy is Cognitive Behaviour Therapy (CBT), which has been extensively researched and proven to be a successful treatment for various psychological disorders, including anxiety, depression, panic attacks, and borderline personality disorder. CBT takes a comprehensive approach to understanding psychopathology, considering biological, psychological, and social factors. It integrates cognitive therapy, which focuses on thoughts and beliefs, with behavioral techniques.