Which red-orange pigment found in plants and fruits, especially carrots and colourful vegetables, acts as a powerful antioxidant that can benefit our brain, skin, lungs, and eye health?

Beta-carotene

The correct answer is Option (2)- Beta-carotene

The red-orange pigment found in plants and fruits, especially in carrots and colorful vegetables, that acts as a powerful antioxidant and provides various health benefits is Beta-carotene.

Beta-carotene is a type of carotenoid, which is a class of pigments responsible for the vibrant colors in many fruits and vegetables. It is a precursor to vitamin A, meaning that the body can convert beta-carotene into vitamin A, an essential nutrient for various bodily functions.

Here's how beta-carotene benefits different aspects of health:

1. Brain Health: Beta-carotene, as a precursor to vitamin A, plays a crucial role in maintaining the health of the central nervous system, including the brain. Vitamin A is essential for proper cognitive function and may contribute to overall brain health.
2. Skin Health: Beta-carotene is known for promoting healthy skin. It has antioxidant properties that help protect the skin from damage caused by free radicals. Additionally, it may contribute to a natural sun protection effect, reducing the risk of sunburn.
3. Lung Health: Antioxidants, including beta-carotene, help protect the lungs from oxidative stress and damage. Consuming foods rich in beta-carotene may be associated with a lower risk of certain respiratory conditions.
4. Eye Health: Beta-carotene is essential for maintaining good vision. It is a precursor to a form of vitamin A called retinol, which is crucial for the health of the retina and overall eye function. Beta-carotene may help reduce the risk of age-related macular degeneration and other eye disorders.

It's important to note that while beta-carotene is beneficial in appropriate amounts, excessive intake through supplements may lead to a condition known as carotenemia, causing the skin to turn yellow-orange. Therefore, it's generally recommended to obtain beta-carotene through a balanced diet rich in fruits and vegetables.