Which type of carbohydrate CANNOT be broken down by the GI tract, does not provide energy, but helps the body get rid of wastes and keeps the intestinal tract healthy?

Fibre

The correct answer is Option (1)- Fibre

The type of carbohydrate that CANNOT be broken down by the GI tract, does not provide energy, but helps the body get rid of wastes and keeps the intestinal tract healthy is Fibre.

Fibre:

• Dietary fiber, or simply fiber, is a type of carbohydrate found in plant-based foods.
• Unlike starch and sugar, fiber cannot be broken down by the digestive enzymes in the gastrointestinal (GI) tract.
• While fiber does not provide energy (calories) to the body, it plays a crucial role in promoting digestive health.
• Fiber adds bulk to the stool, helps prevent constipation, and supports a healthy intestinal environment.
• It aids in the elimination of wastes from the body and contributes to overall digestive well-being.

So, the correct answer is Fibre.

Here's why the other options are incorrect:

• Starch: This complex carbohydrate is broken down by enzymes in the digestive system into simple sugars that can be absorbed for energy.
• Sugar: Simple sugars like glucose and fructose are readily absorbed by the body for energy.
• Glycogen: This is the storage form of glucose in the body, mainly found in the liver and muscles. It is broken down into glucose for energy when needed.