Practicing Success
Practicing Success
CUET Preparation Today
| Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. It aims to help individuals identify and modify maladaptive patterns of thinking and behavior that contribute to psychological difficulties. CBT emphasizes the idea that our thoughts influence our feelings and actions, and by changing our thoughts, we can bring about positive changes in our emotions and behaviors. The therapist works collaboratively with the client to identify negative or distorted thoughts and develop more realistic and helpful alternatives. Through various techniques, such as cognitive restructuring, behavioral experiments, and problem-solving strategies, CBT helps individuals develop effective coping skills, improve their mood, and enhance their overall well-being. |
Which of the following statement (s) is/are correct? Statement 1: In Cognitive Behaviour Therapy, Biological aspects are addressed through relaxation procedures aimed at reducing physiological symptoms. Statement 2: In Cognitive Behaviour Therapy, psychological aspects are targeted through cognitive therapy techniques. |
Only Statement 1 is correct. Only Statement 2 is correct. Both statements are correct. None of the given statement is correct. |
Only Statement 1 is correct. |
The underlying premise of CBT is that the client's distress originates from a combination of biological, psychological, and social factors. Therefore, CBT addresses these different aspects to provide a holistic treatment approach. Biological aspects are addressed through relaxation procedures aimed at reducing physiological symptoms. Psychological aspects are targeted using behavior therapy techniques, which focus on modifying maladaptive behaviors, and cognitive therapy techniques, which aim to challenge and change negative thought patterns. Social aspects are addressed through environmental manipulations, such as modifying problematic social interactions or improving social support. |
