Practicing Success

Target Exam

CUET

Subject

General Test

Chapter

General Knowledge

Question:

Vitamin B12 is generally NOT present in ______.

Options:

milk products

plant foods

fish products

poultry products

Correct Answer:

plant foods

Explanation:

The correct answer is Option (2)- plant foods

Vitamin B12 is generally NOT present in plant foods.

Explanation:

Vitamin B12, also known as cobalamin, is primarily found in animal products. It is not naturally present in plant foods. Some of the richest sources of vitamin B12 include:

Animal products: Meat (especially organ meats), fish, poultry, eggs, and dairy products.

While plant-based foods do not naturally contain vitamin B12, fortified plant-based foods and supplements are available for individuals following vegetarian or vegan diets to ensure they meet their B12 requirements. It's important for those with limited intake of animal products to consider alternative sources or supplementation to prevent vitamin B12 deficiency.