Stress can manifest itself through a range of signs and symptoms that affect both the mind and body. Emotional symptoms of stress may include irritability, anxiety, mood swings, feeling overwhelmed, or having difficulty concentrating. Physically, stress can lead to symptoms such as headaches, muscle tension, fatigue, changes in appetite or sleep patterns, and a weakened immune system. Behavioral symptoms may involve increased or decreased appetite, social withdrawal, changes in sleep patterns, restlessness, or engaging in unhealthy coping mechanisms like substance abuse. Additionally, individuals experiencing chronic stress may be more susceptible to developing mental health issues such as depression or anxiety disorders. Recognizing these signs and symptoms is crucial in identifying and managing stress effectively. It is important to seek support from healthcare professionals, practice stress reduction techniques, and implement self-care strategies to mitigate the impact of stress on overall well-being.

Match the following types of stress with their corresponding descriptions:

Types of Stress:

1. Physical and Environmental Stress

2. Psychological Stress

3. Social Stress

Descriptions:

A. Demands that change the state of our body, such as overexertion, lack of sleep, or injuries.

B. Stresses that we generate in our minds, such as worry, anxiety, or depression.

C. Stresses induced externally from our interactions with other people, such as strained relationships or trouble with neighbors.

1-A, 2-B, 3-C

Physical and Environmental Stress is described as demands that change the state of our body, such as overexertion, lack of sleep, or injuries. This corresponds to option A.

Psychological Stress is described as stresses that we generate in our minds, such as worry, anxiety, or depression. This corresponds to option B.

Social Stress is described as stresses induced externally from our interactions with other people, such as strained relationships or trouble with neighbors. This corresponds to option C.